Ingredients:
- 1 16 oz pack fettuccine noodles
- 4 tbsp. Parmesan cheese
- 2 tbsp. Italian herb seasoning
- 3 tbsp. breadcrumbs
- 12 grape tomatoes, sliced
- 24 medium pitted sliced black olives
- ¼ cup olive oil
- 2 cups baby spinach leaves
- 24 turkey meatballs (prepackaged is fine)
*Note: Whole olives and grape tomatoes are choking hazards for children 4 years and younger, so dice them for younger Sproutlets.
Supplies
- Foil baking cups (paper lined)
- Cooking pot
- Measuring cups and spoons
- Mixing bowl
- Mixing spoons
- Muffin pan
- Non-stick cooking spray
- Serving dish
- Slotted spoon
- Small containers (to hold ingredients that Sproutlets will add!)
- Strainer
- Tongs
Directions
- Start by measuring all ingredients and setting out in small containers to make it easier for Sproutlets to create a nest for Big Bird!
- Prepare fettuccine and meatballs according to package directions. Strain. A Grown-up Sprout should handle the hot water and noodles! Rinse noodles with cold water and toss with 1 tablespoon olive oil to prevent sticking. Cool.
- While cooling, work together with your Sproutlet to make a yummy sauce for your nest: ¼ cup of the olive oil, 1 tsp. Italian seasoning, 2 tbs. parmesan cheese. Set aside. Preheat oven to 350 degrees. A grown-up will need to do the baking!
- Make breadcrumb topping: Mix 2 tbs. Parmesan cheese and 3 tbs. breadcrumbs together in a small bowl. Set aside.
- Put baking cups in muffin pan (leave one corner muffin cup open and it’s easier to take out of the oven!) An adult should spray inside baking cups with a touch of nonstick cooking spray.
- Fill muffin cups to top with fettuccine noodles, about ¼ cup, to make mini nests. Clean, bare Sproutlet hands make great playful pasta scoopers!
- Top noodle nests with uncooked baby spinach leaves. Fill each nest with two turkey meatballs and some olive, and tomato slices. Big Bird will get a big surprise when he finds these cute little eggs in his nest!
- Spoon 1 tsp. of the sauce mixture on top of your nest, stirring well between each spoonful.
- Sprinkle with breadcrumb mixture and bake until golden. Big Bird loves breadcrumbs!
- Cool and serve.
- Leftovers can be frozen, and defrosted later, for a lickety-split lunch!
Nutrition Facts
per serving (1 nest)
| 200 |
|
calories |
| 6g |
|
protein |
| 4g |
|
total fat |
| 2g |
|
saturated fat |
| 32g |
|
carbohydrate |
| 2g |
|
fiber |
| 5mg |
|
cholesterol |
| 188mg |
|
sodium |
| 173mg |
|
potassium |
| 47mg |
|
calcium |
| 2mg |
|
iron |
| 105mcg |
|
folate |
Nutritional analysis and facts have been provided by:
