Kip, Flip and Chips with Guacamole

Ingredients

• 3 avocados
• 5 tablespoons of your favorite mild salsa
• 15 ounce pack of whole-wheat tortillas (substitute with store-bought tortilla chips if desired)
• 1 teaspoon chili powder
• 1 tablespoon vegetable oil, if needed, for frying chips
• 7 tablespoons fat free sour cream
• 2 teaspoon lemon juice
• 6-10 medium pitted, sliced black olives
• 3 grape tomatoes, sliced (for mouths)
• Medium black olive slices (for eyes, ears and noses)
• 1 chip each (for monkey’s hair)

Supplies

• Cutting board
• Food processor or blender (optional)
• Frying pan
• Measuring spoons
• Mixing bowl
• Mixing spatula
• Mixing spoon
• Pizza cutter or clean safety scissors
• Resealable containers
• Serving plate
• Spatula
• Spoon
• Tongs
• Zip-close gallon size plastic bag
• Zip-close sandwich size plastic bag

Directions

1. Add 3 tablespoons of the sour cream to a zip-close sandwich size plastic bag.
2. Trim a tiny bit of the tip off of one corner to use as a piping bag to create
3. Using safety scissors, cut tortillas into triangles.
4. Fry both sides of the tortilla triangles in a pan till crisp. Sprinkle with salt and 1/2 teaspoon chili powder while browning in pan. Leftovers can be stored in a large resealable container.
5. Cut the three avocados in half lengthwise, removing the seed.
6. Scoop out the avocado with a spoon into a large plastic bag. Set aside the 3 avocado skins to put the guacamole into at the end.
7. Add salsa, lemon juice, sour cream, 1/2 teaspoon chili powder, and salt to the plastic bag with avocados.
8. Using a safety scissor, trim one corner of the bag and squirt mixture into avocado skin/shells.
9. Put three of the avocado half skins on a serving plate and fill by squirting from the plastic bag. One for Kip, one for Flip, and one for Chip.
10. Decorate with sour cream, grape tomato slices, and olive slices.
11. Surround with chips.
12. Garnish with chili powder if desired

Nutrition Facts
per serving (1/12 of recipe)

Nutritional analysis and facts have been provided by:

Iron: 1mg Folate: 46mcg