Bruce Juice Banana Milk Recipe

Ingredients:

• 1 very ripe, soft banana
• 2 cups lowfat milk
• 1/2 teaspoons cinnamon
• 1 teaspoon vanilla extract
• 1 cup ice
• 1/4 cup blueberries
• 3 medium to large strawberries
• 2 tablespoons honey (optional) – and only for children over  1year

Supplies

• Measuring cups and spoons
• Cutting board and knife
• Blender
• Cups

Directions

1. Combine all of the ingredients in a blender and blend until smooth.
2. Pour the banana milk into glasses. Makes about 4 cups.
3. Go bananas making your drink look magnificent, and use any extra fruit for garnish!
4. TIP: If you don’t use all of the Banana Milk, freeze in ice-pop molds for another mouth-watering snack later!

Nutrition Facts
per serving (1/2 cup)

Nutritional analysis and facts have been provided by:



For more information about fun family recipes and keeping kids healthy and well, visit www.kidshealth.org