- Article: "Food Smarts"
This article introduces kids to the basic concepts of nutrition and healthy eating habits, including practical tips for making “smart” food choices.
- IML Journal Page: "Food Smarts"
These pages, designed for easy printing, encourage children to express themselves on the topic and can complement home or classroom discussion.
- "Food Smarts" Word Search
This printable puzzle is a fun way to learn about various terms associated with nutrition.
Quick Discussion Guide:
Questions and suggestions for discussing this topic with your child.
Related Resources:
On The Web
Books
50 Ways to Take the Junk Out of Junk Food: Quick and Healthy Treats to Make with Your Kids
by Julie Whittingham
In her book, nutritionist and mom Julie Whittingham addresses the problem of too many of the snacks that children indulge in, are too loaded with fats, sugars and carbohydrates. Her solution is to provide recipes and ideas for snacks that are delicious, simple, and easy to prepare. Many of these low-fat, natural treats can be made in less than 15 minutes and all are simple enough to be made by a child alone.
Snacktivities!: 50 Edible Activities for Parents and Young Children
by MaryAnn F. Kohl, Jean Potter
Fun and nutritious snacks include tomato towers, alphabet sandwiches, and dinosaur eggs. Instead of disguising healthy food with cheese sauce or syrups, children learn that eating foods that are good for their bodies can be an enjoyable and creative activity.
Please also see Books for Kids.
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